Pilates instructor and teacher trainer/mentor of Pilates instructors around the world, Brooke specializes in working with athletes across all sports and ages to increase core strength, whole body flexibility, body awareness and empowering athletes to build integrated powerhouse strength. Classical Pilates elevates athletic performance and efficient training. Online, on video, and in person, Brooke brings challenging Pilates workouts which are athlete specific and always really fun.

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Brooke is an acupuncturist as well, and brings the knowledge of Chinese Medicine into whole person health, training throughout the seasons, and balancing restoration with high level exertion and training. Brooke’s business CoreSelf is based in Asheville, NC and she is very accessible online anywhere in the world.

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